| After a Critical Incident | Basic stress management principles that have been shown to help ease or moderate some of the reactions to a critical incident. |
| Basic Communication Techniques | Tips to promote effective communication with someone in crisis |
| Common Symptoms | List of possible symptoms of someone experiencing a crisis or a stress reaction. |
| Coping With Suicide | This document lists the common reactions to suicide. It also discuss suggestions of how to cope and how to assist others. |
| CPR for First Responders | As with physical stress, you want to recognize when mental stress is having a damaging impact. Responding quickly and effectively can help you stay healthy and strong. Use âCPRâ as a reminder. |
| Critical Incident Information For Significant Others | Tips to assist loved ones after being involved in a critical incident.
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| Dealing With Grief | A break down of the five stages of grief. |
| Death of a Coworker | In today's world, we often spend more time at work than at home... |
| EAP Benefits CISM Handout | Your Employee Assistance Program (EAP) is a resource for support and information on issues big and small.. |
| How Coworkers Can Be Supportive | How to assist a coworker after a traumatic event.
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| Instant Relaxation Exercise | Exercise adapted from the book by G.S. Everly, Jr. (1989) A Clinical Guide to the Treatment of the Human Stress Response. NY: Plenum Press |
| Methods to maintain and Enhance Resilience | List of methods to protect yourself from overwhelming distress. |
| Pocket Card | Printable card of self care method reminders.
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| Stress Reactions | Symptoms and reactions that can occur after a traumatic event.
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| Things To Try | List of things to try and to try to avoid when dealing with distress or the aftermath of a critical incident.
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| Warning Signs of Suicide | The Behaviors listed in this document may be some of the signs that someone is thinking about suicide. |
